Learn to Thrive
Morning Journal
$44.95
A guided journal created by Mindset Coach Janel Briggs, for those seeking a natural way to relieve anxiety and stress through the power of writing.
This journal offers a simple 10 min daily mindfulness practice for shifting negative thoughts of worry, fear and self-doubt to help you rebuild confidence and empower your mind.
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Janel's Anxiety Relief Journal is perfect for:
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Reducing daily stress ✓
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Improving work-life balance ✓
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Learning to live in the present ✓
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Calming worry thoughts ✓
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Being kinder to yourself ✓
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Feeling positive and more confident every single day! ✓
>> Click to watch Amy share her experience with Learn to Thrive Journal
Start your day with more calm & positivity
You begin with 5-10mins of journal writing daily with easy to follow prompts
Start every day with gratitude, compassion, intention setting & positive affirmations
Watch your mindset shift negative thoughts as your confidence and self-belief THRIVES!
A step-by-step guide to beginning your day with...
Mindfulness.
THE NATURAL ANXIETY RELIEVER
Why is mindfulness so beneficial for calming anxiety and reducing your daily stress?
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Studies show that focusing the mind on daily gratitude shifts you towards an abundance mindset
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Reframing negative thoughts with positive language and affirmations increases confidence and self-belief
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Learning to be more present by sitting in stillness journalling your thoughts gives anxiety less opportunity to trigger!
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After I fill out my journal each morning, I feel a little rush of calm and positivity come over me. It was easy to follow Janel's guidance after a couple weeks I noticed that doing something for myself in the morning had a BIG impact on how good may day goes. Love it.
____ Sarah
I cannot recommend Janel's thrive journal enough! It has changed by mornings and my days. Starting my day with intent and a grateful heart has changed my outlook. On the rare days when I don't do it I feel sluggish and unproductive.
____ Steph
After 150 days now journaling with Learn to Thrive(!) I have definitely noticed that throughout my day some of my affirmations will come to mind and give me a boost when I feel stressed or anxious or nervous. It's really nice to feel like I am being my own cheerleader.
____ Ola
HEY, I'm so happy you're here.
I want to share a powerful secret with you ...
Morning journalling changed my life in 2017. I went from waking up every with dread for the day ahead, to embracing and finding good in every day - within a matter of weeks!
I realised that from the moment my eyes opened I was reacting and responding to everyone else, giving out all my energy, without every ever filling my cup!
This one simple habit of starting my day with journalling created more calm, groundedness, and positivity in my life. I could not believe how a small change could make such a significant difference on my anxiety!
After I became a Mindset Coach in 2018 I wanted to use the same exact method to help women naturally calm and relieve anxiety.
Learn to Thrive was born!
SPECIAL ADDED BONUS!
Your morning journal comes with more than the pages you see here! With every purchase receive:
- 6 x Mindset Coaching micro-learning lessons delivered to your inbox monthly
- Short video coaching on various topics related to reducing anxiety and stress, creating lasting habit change, etc.
- Extra BONUS worth @ $249!
Order today with FREE SHIPPING and let's get you started!
You're worth it.
Looking after your mental well-being is something I see too many women drop to the bottom of their priority list.
If you want your anxiety to change then mindset needs to be a priority of your own self-care. Imagine how different life would be if you spoke kinder to yourself, focused on the good in your life and stopped listening to your fears?
FREQUENTLY ASKED QUESTIONS.
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Paying it forward. $2 from every Journal sold is donated to...
Starting this Journal has completey changed my day. People at work have been commenting on how my energy feels different when I come into work. And I just feel more productive!
____ Jen
I never really stick to anything, this has been easy to start and keep doing. I mean who wouldn't feel good after spending 10 minutes writing nice things to themselves every day?
____ Erin