About the Author.

You’ll find extensive theory on anxiety– what it is, where it comes from, and explore potential reasons as to why we experience it. As well as valuable coaching insights, client transformation stories, techniques, and tools you can use to help relieve and manage anxiety. Along with a range of self-reflection exercises, links to meditations and supporting resources.

This eBook is designed to offer various tools and strategies aimed at understanding and alleviating anxiety. It provides a mindset coaching perspective with actionable steps, exercise and mindfulness practices to promote relaxation, foster self-awareness, and guidance to assist you in learning to alleviate anxiety triggers.

While the content is designed specifically for women with anxiety, written from a female’s perspective, the principles and techniques can of course be adapted for men and people of various age groups. However, certain sections may need modification for younger readers.

Immediately after purchasing the eBook, you will receive an email with a download link and instructions for how to access. The eBook will be delivered as a pdf document with hyperlinked chapters and QR code links to additional support resources. Follow the instructions, but if you have any questions reach out to my team [email protected]

This bundle of 3 products includes the Becoming Fearless eBook, the companion Anxiety Relief Workbook, and a 60 minute recorded Masterclass. The Workbook has 3-5 reflection questions for each chapter of the eBook and links to additional recorded meditations and mindfulness practices (not included in the eBook!), aimed at helping you dive deeper into understanding your anxiety. The Masterclass is 60 minutes of recorded mindset coaching – covering anxiety theory with practical coaching exercises and my no 1 anxiety relief technique I normally only share in 1:1 coaching (not included in the eBook or workbook!).

I pride myself on being able to break down complex topics (like anxiety) into basic terms that are easily understandable. I also use personal stories and client case studies to help you understand the concepts a little easier. It’s designed to be user-friendly!

Yes of course! The coaching and mindfulness tools I share in this eBook will complement any other personal development work you are doing. I offer additional tools and exercises that can be used in conjunction with professional guidance, counselling, coaching or therapy.

The eBook, workbook and masterclass are broken into 3 main parts.

Part 1 – covers anxiety theory, part 2 anxiety relief for the body, part 3 anxiety relief for the mind. I suggest you read or work through each in full, and then all chapters are hyperlinked so you can come back to the specific section you need in the moment when looking to relieve your anxiety.

This eBook (and supporting products) serve as supplementary coaching resources and are not a substitute for professional help. They provide practical mindset coaching tools and guidance based on my qualifications as a NLP and Timeline Therapy® Practitioner, NLP Clinical Coach and Meditation Facilitator) to help relieve and manage anxiety but is not a intended to diagnose or replace personalised treatment plans tailored by mental health professionals.