7-Day Stress & Anxiety Detox (Mini-Course)

This short 7-day mini-course is designed to give you the tools to reset your daily habits and learn how to detox the external stress from your life. So that you can find the inner calm amongst the chaos feeling more grounded and carefree! 

It's my mission to help women live more fulfilled lives without daily stress and anxiety. I know from personal experience that living on the anxiety roller coaster, stuck in survival mode is really no way to live.

- Janel Briggs  

YOUR 7 DAY PROGRAM INCLUDES:

  • Morning Mindfulness Routine - I'll teach you how to incorporate mindfulness into your day with my 5 to thrive daily routine. Helping women since 2018 begin their day with more calm and clarity!
  • Evening Mindset Detox Routine - simple steps you can follow to help you get GREAT sleep which ultimately builds your stress resilience
  • Daily coaching video - a new topic each day covering anxiety (all less than 30 mins!)
  • Journal Workbook - daily journal prompts to use AM & PM along with video coaching reflection questions

 

7 DAILY MINDSET COACHING TOPICS:

Day 1 - Coming down from Overwhelm and Busting Procrastination

Day 2 - Calming Anxiety and Releasing Fear

Day 3 - Letting Go of Resentment

Day 4 - Perfectionism: Fuelled by Fear

Day 5 - Silencing Your Inner Critic

Day 6 - Break Free from Guilt (and Stop People Pleasing)

Day 7 - How to Avoid Burnout and THRIVE!

 

PLUS 3 x BONUS MODULES!!

BONUS Module #1: How Chronic Stress Affects the Body with Dr Denise Furness 

BONUS Module #2: Finding Work-From-Home Life Balance

BONUS Module #3: How to Stop Self-Sabotaging Good Habits!

 

HOW TO GET STARTED?

  • Complete your enrolment registration & payment here
  • Receive immediate access to your “Getting Started + Prep Day” modules with your downloadable Journal Workbook 
  • Day 1 module is released daily after enrolment so you can begin the program straight away
  • Once you have completed the full Day 7 program you will maintain access to the course content for 12 months!

 

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What People Are Saying:

I learned so much in 7 days, it's crazy actually how much I needed this reset and I didn't even know it. Thank you!

- Alexa

This is a great short bite sized course with nuggets of information that is really helpful for me understanding my anxiety. I like Janel's approach.

- Jenni

Wow, just 3 days into this course​ I have realised how my habits of staying up late watching Netflix, not sleeping well, eating poorly all day, not exercising and doing zero personal development or gratitude has contributed to so much to my anxiety EVERYTHING is utterly unbearable and I was looking at medical intervention. Now I feel clearer to make healthy changes. THANK YOU!

- Victoria

$97.00 SGD

The 7 Day Stress Mindset Detox Online Course (Course) is owned and provided to you by Thrive Mindset Coaching Singapore UEN 53451805B Singapore Janel Briggs Australian ABN 18 396 789 686 Australia (Janel Briggs, we, us or our).

These terms and conditions, which include our Privacy Policy and Privacy Collection Notice (Terms), govern the relationship between you and Janel Briggs in relation to the Course.

By making payment and signing up to participate in the Course, you accept and agree to be bound by these Terms. If you do not agree to these Terms, do not purchase, access or otherwise use the Course.

1. Janel Briggs does not provide health or business advice

1.1 The information provided to you in connection with the Course:

(a) is not medical, health, fitness, psychological, business, legal or financial advice (Health or Business Advice) and is provided for educational and information purposes only;
(b) is not intended nor implied to be a substitute for Health or Business Advice, diagnosis and treatment from qualified pharmacists, registered medical practitioners, psychologists and healthcare professionals; and
(c) any health, medical, fitness, psychological, business, legal or financial insights given in connection with the Course are based on Janel Briggs’ personal experience only.

1.2 Information, content, materials, forms, text, graphics, user interfaces, logos, icons, services, sounds and computer code made available through or in connection with the Course in whatever form (Content) is not intended to be used to diagnose, treat, cure or prevent any disease or condition or intended to be relied on for therapeutic or psychological purposes. No person should act in reliance on any statement contained in the Content. We make no warranties or representations, express or implied, as to the completeness, accuracy, or appropriateness for any purpose of Content.

1.3 Before acting on any information provided in connection with the Course you should carefully evaluate the accuracy, completeness and relevance of this information for your purposes, and consider the need to obtain appropriate expert advice relevant to your circumstances.

1.4 There may be risks associated with participating in activities mentioned in this Course for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you must not participate in such activities if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in this Course, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. These risks may also exist for those who are currently in good health right now.

1.5 Individuals under the age of 18 must not purchase, access or use the Course or the Content.

2. Payment for, and access to, the Course

2.1 The Course is made available to you on the Practice Better mobile app (App) and Practice Better client portal https://janelbriggsthrivemindsetcoaching.practicebetter.io/(Website)

2.2 To access the Course, you must pay the price in full for the Course, as shown on App and Website. A contract between you and Janel Briggs for the purchase of access to the Course will not be formed until we have received payment in full for the Course. If your payment cannot be processed, you will not be given access to the Course.

2.3 We may allow you to use a third-party payment provider to make payments to us. If you make a payment using a third-party payment provider, you may need to enter into a separate, legally binding agreement, with that payment provider.

2.4 Unless provided for under the Australian Consumer Law or as otherwise agreed by Janel Briggs in writing, no request for cancellations for access to the Course, or refunds, will be accepted (including for change of mind or if you make an incorrect selection). If you are entitled to a refund, we will process any refunds within a reasonable time. Any refund will be processed in the same manner in which payment was received.

2.5 Subject to the provisions of these Terms, you will be able to access the Course through Practice Better for 12 months from the date of your purchase. After that time, your rights to access the Course and these Terms will end.

2.6 Janel Briggs will provide you with certain Content as downloadable .pdf files. The Content is otherwise intended to only be visible in the App and the Website.

2.7 While Janel Briggs will try to ensure that Course is accessible to you as advertised, we do not warrant:

(a) that access to the Course, the App or the Website will be uninterrupted or error free;
(b) that you will have continuous access to the Course, the App or the Website; or
(c) that data, information or files downloaded or otherwise transmitted to you from or in connection with the Course will be free of faults, errors, viruses, worms, Trojan horses or other code that contains contaminating or destructive properties.

2.8 Janel Briggs will not be liable in the event that the Course is unavailable to you due to:

(a) any events caused by Janel Briggs; or
(b) any events beyond the control of Janel Briggs, including but not limited to, inaccessibility of the App or the
(c) Website attributable to malfunction, upgrades or maintenance activities on the App or the Website, or any other reason whatsoever.

2.9 You must:

(a) only use the Course and the Content for your own personal use;
(b) not share the Content (including Content provided in any downloadable files) with any other person;
(c) choose a strong and secure password to access the Course, maintain secrecy and confidentiality of your username and password for the Course and immediately notify Practice Better by email at [email protected] if your password has been lost, stolen or compromised in any way; and
(d) not share your log in details (including username) or password with any other person.

3. Disclaimer and Liability

3.1 To the maximum extent permitted by law, including the Australian Consumer Law, in no event shall we be liable for any direct and indirect loss, damage or expense, or injury, illness or death – irrespective of the manner in which it occurs – which may be suffered as a result of:

(a) your purchase or use of the Course and/or the Content, or your use of the App or the Website; or
(b) the inaccessibility of the App, the Website, the Course or any of the Content.

3.2 Janel Briggs:

(a) makes no representation that the Course is suitable for your specific circumstances, appropriate for your individual needs or provide any specific benefit or outcome; and
(b) has no liability to you arising howsoever in connection with the Course where your use is not in accordance with our instructions.

3.3 To the maximum extent permitted by law, including the Australian Consumer Law, any condition or warranty which would otherwise be implied into these Terms is hereby excluded. Where legislation implies any condition or warranty, and that legislation prohibits us from excluding the application of, or our liability under, any such condition or warranty, that condition or warranty will be deemed included but our liability will be limited for a breach of the condition or warranty to one or more of the following (at our option):

(a) if the breach relates to goods:
(i) the replacement of the goods or the supply of equivalent goods;
(ii) the repair of such goods;
(iii) the payment of the cost of replacing the goods or of acquiring equivalent goods; or
(iv) the payment of the cost of having the goods repaired; and
(b) if the breach relates to services:
(i) the supplying of the services again; or
(ii) the payment of the cost of having the services supplied again.

3.4 The disclaimer set out in this clause 3 of these Terms does not attempt or purport to exclude liability arising under statute if, and to the extent, such liability cannot be lawfully excluded.

4. Copyright

4.1 Except where expressly provided in the Course, copyright in the Content and the design, structure, selection, coordination, colour combinations, layout, expression, look and feel, and arrangement of such Content, is owned or licensed by us. Content procured from a third party may be the subject of copyright owned by that third party.

4.2 You must not in any form or by any means:

(a) adapt, reproduce, store, distribute, print, display, perform, publish or create derivative works from any part of any Content; or
(b) commercialise any information, products or services obtained from any part of any Content, without our prior written permission or, in the case of third party material, from the owner of the copyright in that Content.

4.3 We grant you a licence to access and use the Course on the terms and conditions set out in these Terms and, where applicable, as expressly authorised by us and/or our third party licensors.

4.4 If you believe you own the copyright in any work that has been displayed on the App or the Website without your permission, please contact us and the matter will be investigated.

5. Trade marks

5.1 Except where otherwise specified, any word or device used in the Course or on the App or the Website as a trade mark is a registered or proprietary trade mark.

5.2 You must not use any of our trade marks without our prior written consent and:

(a) in or as the whole or part of your own trade marks;
(b) in connection with activities, products or services which are not ours;
(c) in a manner which may be confusing, misleading or deceptive; or
(d) in a manner that disparages us or our information, products or services (including this Course).

5.3 If you use any of our trade marks in reference to our activities, products or services, you must include a statement attributing that trade mark to us.

6. Linked Websites

6.1 The App, Website or the Course may contain links to websites or materials owned by other people (Linked Websites). Those links are provided for convenience only and may not remain current or be maintained. We are not responsible for the content or privacy practices associated with Linked Websites.

6.2 Our links to Linked Websites should not be construed as an endorsement, approval or recommendation by us of the owners or operators of those Linked Websites, or of any information, graphics, materials, products or services referred to or contained on those Linked Websites, unless expressly stated otherwise.

7. Privacy

7.1 Janel Briggs understands that you value your privacy and wish to have your personal information kept secure. You can view the full text of our Privacy Policy and Privacy Collection Notice, which sets out how we collect and deal with your personal information here https://www.janelbriggs.com/privacy-collection-notice.html or upon request from us. If you would like any further information about our privacy policies or practices, please contact us at [email protected].

8. Security of information

8.1 Unfortunately, no data transmission over the internet can be guaranteed as totally secure. We do not warrant and cannot ensure the security of any information which you upload to the Course or transmit to us. Accordingly, any information which you upload or transmit is done so strictly at your own risk. Without limiting the foregoing, once we receive your transmission, we will take reasonable steps to preserve the security of such information.

9. Termination of access

9.1 Janel Briggs may, in her absolute discretion, and without liability to you, terminate your access to the Course via the App or the Website if your breach any provision of these Terms or if you act in a way (whether while accessing the Course or otherwise) that, in the opinion of Janel Briggs, is likely to be detrimental to the interests of Janel Briggs. Clauses 3, 4, 5, 9 and 10 of these Terms and other terms which are capable of survival will nevertheless survive any such termination.

10. Governing law

10.1 These Terms are governed by the laws in force in the State of Victoria, Australia. You agree to submit to the exclusive jurisdiction of the courts of and in that jurisdiction and courts of appeal from such courts.

11. Amendment of Terms

11.1 We reserve the right to amend these Terms from time to time. Amendments will be notified on the App or the Website. Your continued use of the Course on the App or the Website following such notification will represent an agreement by you to be bound by the amended Terms.

12. General

12.1 We will not be liable for any failure or delay or default in performance of our obligations under these Terms if such failure or delay or default is caused by conditions beyond our control including but not limited to acts of God, government restrictions, internet availability or disruption, pandemics or epidemics, wars, insurrections and/or any other cause beyond the reasonable control of the party whose performance is affected.

12.2 Any failure by a party to exercise any right under these Terms or any delay by a party in exercising a right under these Terms does not operate as a waiver. The single or partial exercise of any right under these Terms by that party does not preclude any other or further exercise of that or any other right by that party. A waiver of one breach of a term of these Terms does not operate as a waiver of another breach of the same term or any other term of these Terms.

12.3 If any provision of these Terms is invalid, illegal or unenforceable in any respect, the validity, legality and enforceability of the remaining provisions will not be affected and such invalid, illegal or unenforceable provision is to be severed from these Terms.

12.4 These Terms set out the entire agreement and understanding between you and us with respect to the subject matter of these Terms and supersedes all prior agreements, understandings and representations.

SPECIAL OFFER: Complete your purchase by adding my BECOMING FEARLESS The Complete Guide to Anxiety Relief xBook to your order for only $33!

Everything you need to bring natural anxiety relief into your life today!

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